Trail Mix

This recipe is intended for patients who have successfully completed the Soft Solid phase and are over 8 weeks post-op.

Ingredients:Nut

  • 2 cups of pumpkin seeds
  • 1 cup whole dry-roasted almonds
  • 1 cup pistachios, unshelled
  • 3/4 cup raw sunflower seeds
  • 1 cup dried blueberries (cranberries or cherries may be substituted)
  • Salt to taste

Mix and enjoy!

Serving size: 1/4-1/2 cup

2016, Bariatric Specialists of North Carolina, a part of the EmergeOrtho network
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