This recipe is intended for patients who have successfully completed the Soft Solid phase and are over 8 weeks post-op.
- 2 cups of pumpkin seeds
- 1 cup whole dry-roasted almonds
- 1 cup pistachios, unshelled
- 3/4 cup raw sunflower seeds
- 1 cup dried blueberries (cranberries or cherries may be substituted)
- Salt to taste
Mix and enjoy!
Serving size: 1/4-1/2 cup