Welcome To The WakeMed Bariatric Specialists Bariatric Bistro!

As the diet progresses beyond clear and full liquids, many patients find themselves bored with their choices or unsure about what they can and cannot eat.  We have compiled some recipes and foods that may help get you through the next few weeks and beyond.  As always, please check with our office if you are unsure if you should be progressing your diet. Please call 919-234-4468 and ask for our dietitian if you have any nutritional concerns.

Also feel free to check out our Pinterest page for more recipe inspiration!


Connie’s Chicken Broth

Better than Eggnog Shake

Crust-less Cheesecake

Sugar Free Egg Nog

High Protein Pumpkin Pudding

Chilled Creamy Tomato Soup

Edamame Hummus

Cauliflower Mash

Deviled Egg Salad

Chilled Shrimp Soup

Teriyaki Turkey Burgers

Lamb Burgers with Mint-Yogurt Sauce

Pot Roast

BBQ Roasted Salmon

Broiled Tilapia with Parmesan Cheese

Sarah’s Mexican Chicken

Tuna & White Bean Spread

Huevos Rancheros

Asparagus Pepper Salad


Cider-Glazed Pork Chops

Grilled Salmon & Zucchini Salad

Asian Lettuce Wraps

Shrimp Pad Thai

Chicken Spinach Lasagna

Buffalo Wing Cauliflower Bites

Slow Cooker Chicken Verde

Veggie Burgers

Pork Tenderloin with Peppers

Grilled Chicken & Asparagus Skewers

Stuffed Bell Peppers

Trail Mix

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