July 11, 2018

Premier Protein Pudding Recipes

Are you looking for a sweet treat this summer packed with protein and taste? Tired of drinking shakes, but need a protein boost as your diet progresses? How about a delicious, protein packed pudding utilizing two simple ingredients that is BSNC RD approved.  We used 2 cups of Premier Protein ready to drink shakes (about 1.5 containers) and one box of sugar free pudding mix for each recipe. We suggest refrigerating your shakes for at least 24 hours as this makes mixing much easier.  We mixed again prior to serving to create that fluffy, creamy pudding texture we all love!

Serving size suggested by your BSNC Registered Dietitians is 1/2 cup of pudding and 1/4 cup of berries. You may also add a dash of your favorite spice or a teaspoon of nuts for crunch!

Cheesecake Pudding with Fresh Berries

Ingredients:

  • 2 cups Vanilla Premier Protein
  • 1 box Sugar Free Cheesecake Pudding
  • mixed berries of your choice

Serving size suggested by your BSNC Registered Dietitians is 1/2 cup of pudding and 1/4 cup of berries.

Chocolate Pudding with Strawberries

Ingredients:

  • 2 cups Chocolate Premier Protein
  • 1 box Sugar Free Chocolate Pudding
  • strawberries

Serving size suggested by your BSNC Registered Dietitians is 1/2 cup of pudding and 1/4 cup of berries.

Butterscotch Carmel Bliss

Ingredients:

  • 2 cups Carmel Premier Protein
  • 1 box Sugar Free Butterscotch Pudding
  • slivered almonds
  • cinnamon

Serving size suggested by your BSNC Registered Dietitians is 1/2 cup of pudding and 1 tsp. of slivered almonds for garnish.

We recommend trying different flavors of pudding and Premier to create your own favorite concoctions…we’ve already had requests for Banana Pudding!

Enjoy!

XO,

The BariQueen

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2018, WakeMed