October 29, 2014

The Forever Rules of Weight Loss Surgery

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Weight Loss Surgery

FOREVER RULES

NEVER:  Drink with your meals

DON’T:  Drink your calories

ALWAYS:  Eat protein first

DAILY:  EXERCISE at least 30-40 minutes

FOLLOW-UP:  Annually or more often if needed

DAILY:  Vitamin and mineral supplements

SUPPORT:  Attend support groups or subscribe to a blog or WLS publication

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